As a fellow School District of Holmen Employee, I am invested in the overall health and well-being of my colleagues! The FASTer Way to Fat Loss® is a premier, virtual 7 week program where I will guide and equip you with the tools and strategies you need to transform your lifestyle through simple, effective, cutting edge fitness and nutrition strategies. I will teach you how to understand and balance the macro breakdowns for your personal body type. I guide you through the practice of macro tracking, carb cycling, and intermittent fasting. Paired with strategic and intentional exercise, we accelerate our results and emphasize rest and recovery. You will be supported 100% of the way through my private accountability group that offers tips, recipes, problem solving, and affirmations where we focus on progress over perfection! You will have access to me as your coach throughout the entire 7 weeks! Let's get you started on a better you!
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